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SP 110 - Back Injury Prevention
Course Description
Back injuries are some of the most common injuries experienced in the workplace. So how can they be avoided? We'll take a look at some of the best ways to preserve your back's strength, use your back correctly, and prevent serious injury.
Course Objectives
By the end of this course, you will learn:
  • Some common risk factors for back injuries
  • The most important parts of the back
  • Proper lifting technique
  • How to build and maintain the strength of your back
Chapters and Pages
 
- The Importance of Back Safety
- Your Back's Anatomy
- What Causes Back Injuries?
- What is a Back Injury?
- Posture
- Building Strength
- Exercises
- Stick to the Plan!
- Proper Lifting Technique
- Carrying and Unloading
- Unique Loads
- Team Lifts
- Lifting Equipment
- Review
- Final Exam - Back Injury Prevention

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