WFH 100 - Managing Anxiety While Working from Home

Topic: COVID-19, WFH, Working from Home,

Course Description

This course looks at the anxiety we may experience during pandemics and the challenges that come with it. It offers some tips on preventing these anxious feelings and using positivity to improve our mental state.

Course Objectives

Upon completion of this course, you will be able to:

Identify what anxiety is
Describe anxiety prevention techniques
Apply positive behaviors to reduce anxious feelings

Chapters and Pages

Managing Anxiety

- Introduction
- What is Anxiety?
- Preventing Anxiety
- Positive Behaviors & Actions

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