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WFH 100 - Managing Anxiety While Working from Home
Course Description
This course looks at the anxiety we may experience during pandemics and the challenges that come with it. It offers some tips on preventing these anxious feelings and using positivity to improve our mental state.
Course Objectives
Upon completion of this course, you will be able to:
  • Identify what anxiety is 
  • Describe anxiety prevention techniques
  • Apply positive behaviors to reduce anxious feelings
Chapters and Pages
 
- Introduction
- What is Anxiety?
- Preventing Anxiety
- Positive Behaviors & Actions